Description
Feeling tired of chasing quick fixes and fad diets? In 'Sustain Me,' renowned health expert Barbara O'Neill unveils a revolutionary approach to well-being built on nine core principles. This easy-to-understand guide consisting of over 240 pages and full colour graphics offers a roadmap to lasting health, empowering you to:
- Unlock the body's natural healing potential: Discover the nine foundational pillars of health, forming the acronym SUSTAIN ME, that will guide you towards optimal well-being.
- Embrace a holistic lifestyle: Learn how simple yet powerful changes in your diet, sleep, stress management, and more can have a profound impact on your health.
- Explore natural remedies: Find safe and effective remedies with Barbara's guidance on using herbs and other natural solutions.
It's perfect for anyone seeking to:
- Take control of their well-being
- Prevent illness and promote natural healing
- Experience more energy and vitality
- SKU:
- 100430363
- Seller:
- Fresh Beauty Co.
- Type: