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A step-by-step guide in measuring your blood pressure Measuring your blood pressure at home is essential in monitoring your overall wellbeing, especially your cardiovascular health. It helps with the…

In recent years, the popularity of DIY (Do-It-Yourself) manicures has soared, thanks to the convenience, cost-effectiveness, and creative freedom they offer. With the right tools and accessories, you…

Welcoming a new baby into your family is an exciting journey, and one of the first major steps is creating a welcoming and nurturing space for your little one. Setting up a nursery is more than just a…

Is Collagen Worth the Hype? Collagen makes up a significant portion of our connective tissues, making it the most abundant protein in our body. The primary function of collagen is to provide strength…

As we navigate through our daily routines, one aspect that requires our attention more than ever is maintaining cleanliness and hygiene. Two terms frequently encountered in this context are "cleaning"…

Unveiling the Different Types of Perfumes and Fragrances Ever wonder why people like smelling good? That is because fragrances make us feel attractive. It evokes strong feelings of emotions…

Understanding the Causes, Symptoms, and Prevention What is Respiratory Syncytial Virus or RSV? Respiratory Syncytial (sin-SISH-uhl) Virus or commonly known as RSV, is a resp…

What is Vitamin E? Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. It is an important part of the central nervous system,…

Unravelling: Vitamin C Supplements Vitamin C is indeed a powerhouse in the realm of nutrition. It is well-known for its remarkable benefits such as boosting our immune system to support c…

What is Vitamin D? Vitamin D is a fat-soluble vitamin. That means it can dissolve in fats and oils. It’s needed for bone growth and development. It also helps cell growth and nerve, muscle, and immun…

What Does Vitamin B6 Do? When Vitamin B6 is absorbed into our body, it; ● Helps break down carbohydrates, proteins and fats, converting it to usable energy ● Helps make red blood cells, w…

Why take Vitamin A? Vitamin A, also known as retinol, has several important functions. These include: • helping your body's natural defense against illness and infection (the immune system) wor…

What Are Surgical Gloves? Surgical gloves, a vital part of any healthcare professional's toolkit, are specially designed hand coverings. They are used primarily by surgeons, nurses, and other healthc…

Why Vitamins and Minerals are Essential to Your Body As we grow older our body weakens and the need of vitamins and minerals is a must to fuel our immune system. Vitamin deficiency can lead to a vari…

How to Keep Your Pets Fit and Healthy Unlike humans, animals do not ask much in life. Most of them just need a place to live, enough food and water, and healthy well-being. In return, they give us lo…

In the context of the global health crisis, hand sanitiser has emerged as an essential commodity. However, there are several key questions that people frequently ask, particularly about the safety of…

The Benefits and Side Effects of Essential Oils The global essential oils market size was valued at USD 21.79 billion in 2022 and is anticipated to expand at a compound annual growth rate (CAGR) of 7…

Winter brings its own set of challenges, including parched skin, itchy scalps, and brittle hair. Although the cold weather isn't everyone's favorite, it's a wonderful time for festive gatherings and c…