​Can Sleeping Masks Improve Quality of Sleep?

MARIA GERNIE BALBIN     29th Feb 2024

​Can Sleeping Masks Improve Quality of Sleep?

Nowadays, many of us struggle to get a good night's sleep. It is increasingly difficult to get good quality sleep when distractions and disruptions interfere with our ability to unwind and drift off peacefully. Some of us can easily be distracted by lights coming through the bedroom window, or the glaring screens of televisions and mobile phones. Sleep may also be disrupted by the sudden glow from a lamp or overhead light when someone switches it on while we're sleeping. And one potential solution that has gained traction in recent years is the use of sleeping masks. But can these simple accessories truly enhance the quality of our sleep? Let's explore.

Why is Quality Sleep Important?

Good sleep is very important for our health. It helps our body work well, keeps our immune system strong, and helps us feel good. Not getting enough sleep for a long time can lead to problems like being overweight, diabetes, and heart disease. Therefore, optimising our sleep environment is key to achieving quality sleep.

How Sleeping Masks Work

Sleeping masks, also known as eye masks, are worn over the eyes to block out light. By creating a barrier between the eyes and external light sources, sleeping masks promote darkness, which is conducive to initiating and maintaining sleep. They are normally made of lightweight breathable materials that provide a gentle, soothing pressure around the eyes, helping to alleviate tension and promote relaxation.

Benefits of Using Sleeping Masks

1.Improved Sleep Quality: By blocking out light, sleeping masks help signal to the body that it's time to sleep, promoting deeper and more restful sleep.

2.Enhanced Melatonin Production: Exposure to light, especially blue light emitted by electronic devices, can suppress the production of melatonin, a hormone that regulates sleep-wake cycles. Sleeping masks create a dark environment that encourages the body to produce melatonin naturally.

3.Reduced Disturbances: Whether its streetlights filtering through the window or a partner reading in bed, external light sources can disrupt sleep. Sleeping masks provide a simple solution by eliminating visual distractions and creating a more conducive sleep environment.

4.May Help Relieve Headaches: Many people with chronic migraines are sensitive to light, making it hard to find relief, especially during the day when sunlight can be bothersome. A sleeping mask can help by providing darkness wherever you are. Whether you're at home or on the go, a sleep mask offers quick relief from migraines, even if you don't have blackout shades or are at work.

5.May Help Prevent Wrinkles: Not getting enough sleep can cause wrinkles and fine lines on your face. But it's not just lack of sleep that can lead to wrinkles; the way we sleep can also contribute. Sleeping on your stomach or side can compress your facial features, causing more wrinkles. Wearing a mask helps protect the delicate skin around your eyes from damage caused by friction.

6.Portability and Convenience: Sleeping masks are lightweight, compact, and easy to carry, making them ideal for travel or daytime naps.

What is a Good Sleeping Mask?

When selecting a sleeping mask, consider the following factors:

  1. Material: Opt for a mask made from soft, breathable materials to ensure comfort throughout the night.
  2. Fit: Look for a mask with an adjustable strap to ensure a snug yet comfortable fit that blocks out light effectively without feeling too tight.
  3. Light Blocking: Choose a mask with a contoured design or additional padding around the nose area to prevent light from seeping in.

Sleep masks and sleeping aids available at medcart.com.au


Sleeping masks can improve sleep quality, but they're not a magic fix for all sleep problems. It's important to deal with issues like sleep disorders, stress, and poor sleep habits for long-term improvement. Still, using a sleeping mask alongside these efforts can help create a better sleep environment. Whether you travel a lot, work shifts, or just want better sleep, a sleeping mask might be a helpful addition to your routine.

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